Workout Log

DateActivityWeightRepsSetsVolumeTimeRateDistanceDistance Unit
7/21/2022Back Squat165554125
7/21/2022Bench145553625
7/21/2022PullupBody55
7/18/2022Back Squat160554000
7/18/2022Overhead Press65551625
7/18/2022Deadlift170554250
7/16/2022Back Squat135553375
7/16/2022Bench135553375
7/16/2022PullupBody55
7/15/2022Run18:009:002miles
7/14/2022Bench1351234860
7/14/2022PullupBody53
7/14/2022Incline Dumbbell Press901032700
7/14/2022Incline Machine Press95631710
7/14/2022Stairmaster10:3050floors
7/13/2022Run18:009:002miles
7/12/2022Run18:009:002miles
7/11/2022Bench1351234860
7/11/2022PullupBody53
7/11/2022Incline Press951233420
7/11/2022Seated Row1351234860
7/11/2022Stairmaster10:1143floors
7/8/2022Blood Donation
7/7/2022Bench1351045400
7/7/2022Row1351045400
7/7/2022PullupBody52
7/7/2022Back Squat1351034050
7/7/2022Treadmill5:00100.5miles
7/5/2022Bench1351034050
7/5/2022PullupBody53
7/5/2022Back Squat1351034050