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Tag: Fitness

Bodyweight Workout

Posted on June 4, 2022April 17, 2023 by Joseph Wilbrand

CATEGORY I RUNNING SCHEDULEWeek 1 Monday, Wednesday, Friday; 2 miles per day, 8:30 pace 6 miles/weekWeek 2 Monday, Wednesday, Friday; 2 miles per day, 8:30 pace 6 miles/weekWeek 3 No running. High risk of stress fracturesWeek 4 Monday, Wednesday, Friday; 3 miles per day 9 miles/weekWeek 5 Monday – 2 mi, Tuesday – 3 mi,…

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