Mojav3 Desert

A random.random() Joseph Wilbrand Weblog

Menu
  • Home
Menu

Category: Fitness

Bodyweight Workout

Posted on June 4, 2022April 17, 2023 by Joseph Wilbrand

CATEGORY I RUNNING SCHEDULEWeek 1 Monday, Wednesday, Friday; 2 miles per day, 8:30 pace 6 miles/weekWeek 2 Monday, Wednesday, Friday; 2 miles per day, 8:30 pace 6 miles/weekWeek 3 No running. High risk of stress fracturesWeek 4 Monday, Wednesday, Friday; 3 miles per day 9 miles/weekWeek 5 Monday – 2 mi, Tuesday – 3 mi,…

Read more
  • Astronomy
  • Catholocism
  • Electronics
  • Fitness
  • Great Books
  • Photography
  • Poetry
  • Rhetoric
  • Western Culture

Afghanistan Amateur Radio Astronomy Bridge Bypass Cactus Canticle Canticle of the Creatures Castle Mountains Catholic Circuit Common Topics Concentration Camp Dante Desert Drysdale Letter Duluth Garage Door Gospel Great Books Harvard Classics I-395 Manzanar Matthew Messier Objects Military Mojave Desert Mountaineering New Testament Pier Python Red Farm Plow Red Wheelbarrow Rhetoric River Rubidoux Saint Francis Santa Ana Seagull Sheriff Sierra Nevada Solder Summit Teamwork World Peace

June 2023
S M T W T F S
 123
45678910
11121314151617
18192021222324
252627282930  
« Mar    
Mojav3.com and its contents are licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.